Training Log Archive: LunaeventerIn the 7 days ending Jun 19, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 19, 2011 #
Triathlon race 1:31:51 [5] 29.75 km (3:05 / km)
Saturday Jun 18, 2011 #
Kayaking (Nith) 4:00:00 [3]
Friday Jun 17, 2011 #
Cycling (Yard commute) 34:03 [3] 11.87 km (2:52 / km) +195m 2:39 / km
ahr:132 max:169 shoes: Giant Avail 2.5W road bike
Cycling (Yard commute) 34:53 [2] 12.56 km (2:47 / km) +72m 2:42 / km
ahr:111 max:156 shoes: Giant Avail 2.5W road bike
Running 13:54 [2] 2.36 km (5:53 / km)
ahr:150 max:167 shoes: Saucony Progrid Guide TR
Swimming (Open water) 35:00 [2] 1.2 km (29:10 / km)
Note
Thursday Jun 16, 2011 #
Other! (Walk in) 30:00 [3]
Climbing 5:00:00 [5]
shoes: Boreal Joker
Other! (Walk out) 1:00:00 [2]
Wednesday Jun 15, 2011 #
Note
Swimming (Tri Club) 55:00 [3] 1.05 km (52:23 / km)
Monday Jun 13, 2011 #
Horse riding 1:10:00 [0]
Note