Training Log Archive: Lunaeventer

Cycling 24:56 [3] 8.87 km (2:49 / km)
ahr:123 max:154 shoes: Giant Avail 2.5W road bike

Cycling 16:09 [4] 7.9 km (2:03 / km)
ahr:108 max:145 shoes: Giant Avail 2.5W road bike

Cycling 21:56 [3] 7.89 km (2:47 / km) +94m 2:37 / km
ahr:141 max:166 shoes: Giant Avail 2.5W road bike

Cycling 18:07 [3] 8.07 km (2:15 / km) +10m 2:14 / km
ahr:101 max:152 shoes: Giant Avail 2.5W road bike

Cycling long 4:27:20 [4] 106.7 mi (2:30 / mi)
ahr:125 max:172 shoes: Giant Avail 2.5W road bike

Cycling warm up/down 30:33 [2] 11.95 km (2:33 / km)
ahr:117 max:142 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Running 56:53 [4] 10.39 km (5:28 / km) +113m 5:12 / km
ahr:159 max:169 shoes: Saucony Progrid guide 3

Note
(rest day)

Horse riding (Hacking) 50:00 [3]

Swimming 55:00 [3] 2.0 km (27:30 / km)

Note
(rest day)

Cycling 37:04 [2] 11.86 km (3:08 / km) +197m 2:53 / km
ahr:121 max:152 shoes: Giant Avail 2.5W road bike

Cycling 46:28 [2] 17.64 km (2:38 / km) +95m 2:34 / km
ahr:98 max:133 shoes: Giant Avail 2.5W road bike

Horse riding (Hacking) 1:00:00 [0]