In the 7 days ending Jul 31, 2011:
Orienteering race 1:14:01 [5] 7.3 km (10:08 / km) ahr:150 max:172 shoes: Adidas Swoop (Blue)
Note (rest day)
Cycling 39:30 [3] 15.42 km (2:34 / km) +176m 2:25 / km ahr:134 max:178
Note
Running (Brick) 9:23 [2] 1.67 km (5:37 / km) +29m 5:10 / km ahr:154 max:168 shoes: Saucony Progrid Guide TR
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