Training Log Archive: LunaeventerIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race 1:14:01 [5] 7.3 km (10:08 / km)
ahr:150 max:172 shoes: Adidas Swoop (Blue)
Saturday Jul 30, 2011 #
Note
(rest day)
Friday Jul 29, 2011 #
Cycling 39:30 [3] 15.42 km (2:34 / km) +176m 2:25 / km
ahr:134 max:178
Note
Running (Brick) 9:23 [2] 1.67 km (5:37 / km) +29m 5:10 / km
ahr:154 max:168 shoes: Saucony Progrid Guide TR
Note
Thursday Jul 28, 2011 #
Note
(rest day)
Wednesday Jul 27, 2011 #
Note
(rest day)
Tuesday Jul 26, 2011 #
Note
(rest day)
Monday Jul 25, 2011 #
Note
(rest day)