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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Kayaking1 4:00:00
  Cycling1 1:00:04 14.66(4:06) 23.6(2:33) 276
  Swimming1 52:00 0.9(57:43) 1.45(35:52)
  Horse riding1 50:00
  Orienteering1 36:12 3.41(10:37) 5.49(6:36) 1048 /13c61%
  Running1 24:23 3.11(7:51) 5.0(4:53) 75
  Total5 7:42:39 22.08 35.54 4558 /13c61%
  [1-5]4 6:52:39
averages - rhr:53

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Sunday Sep 11, 2011 #

Note

Horse riding 50:00 [0]

Saturday Sep 10, 2011 #

Running race 24:23 [5] 5.0 km (4:53 / km) +75m 4:32 / km
ahr:166 max:175 shoes: Saucony Progrid Guide TR

Note

Note

Friday Sep 9, 2011 #

Note
(rest day)

Thursday Sep 8, 2011 #

Cycling (Yard commute) 34:43 [3] 11.83 km (2:56 / km) +197m 2:43 / km
ahr:133 max:160 shoes: Giant Avail 2.5W road bike

Cycling (Yard commute) 25:21 [3] 11.77 km (2:09 / km) +79m 2:05 / km
ahr:122 max:156 shoes: Giant Avail 2.5W road bike

Wednesday Sep 7, 2011 #

Orienteering race 36:12 [4] *** 5.49 km (6:36 / km) +104m 6:01 / km
ahr:159 max:171 spiked:8/13c rhr:53 shoes: Adidas Swoop (Blue)

Swimming 52:00 [3] 1.45 km (35:52 / km)

Tuesday Sep 6, 2011 #

Note
(rest day)

Monday Sep 5, 2011 #

Kayaking 4:00:00 [1]

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