In the 7 days ending Sep 11, 2011:
Note
Horse riding 50:00 [0]
Running race 24:23 [5] 5.0 km (4:53 / km) +75m 4:32 / km ahr:166 max:175 shoes: Saucony Progrid Guide TR
Note (rest day)
Cycling (Yard commute) 34:43 [3] 11.83 km (2:56 / km) +197m 2:43 / km ahr:133 max:160 shoes: Giant Avail 2.5W road bike
Cycling (Yard commute) 25:21 [3] 11.77 km (2:09 / km) +79m 2:05 / km ahr:122 max:156 shoes: Giant Avail 2.5W road bike
Orienteering race 36:12 [4] *** 5.49 km (6:36 / km) +104m 6:01 / km ahr:159 max:171 spiked:8/13c rhr:53 shoes: Adidas Swoop (Blue)
Swimming 52:00 [3] 1.45 km (35:52 / km)
Kayaking 4:00:00 [1]
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