In the 7 days ending Oct 16, 2011:
Kayaking (North Tyne) 4:30:00 [3]
Note (rest day)
Orienteering race 47:16 [3] **** 5.42 km (8:43 / km) +229m 7:12 / km ahr:154 max:170 21c (injured) shoes: Adidas Swoop (Blue)
Climbing (Ratho) 3:00:00 [3] shoes: Boreal Joker
Cycling (Turbo) 53:30 [4] ahr:132 max:156 shoes: Giant Avail 2.5W road bike
Cycling 1:08:59 [3] 22.91 km (3:01 / km) +154m 2:55 / km shoes: Giant Avail 2.5W road bike
Horse riding 40:00 [0]
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