In the 7 days ending Nov 13, 2011:
Note
Cycling 1:27:37 [3] 16.62 km (5:16 / km) shoes: Specialized Myka Pro hardtail
Note (rest day)
Orienteering race (FWTN - Sprint) 17:52 [4] *** 2.98 km (6:00 / km) +58m 5:28 / km ahr:159 max:170 spiked:7/10c shoes: Adidas Swoop (Blue)
Orienteering race (FWTN - Long) 57:56 [4] **** 8.64 km (6:42 / km) +208m 5:59 / km ahr:160 max:173 spiked:10/19c shoes: Adidas Swoop (Blue)
Running 47:42 [4] 8.81 km (5:25 / km) +108m 5:06 / km ahr:156 max:173 shoes: Saucony Progrid guide 3
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