In the 7 days ending Jan 1, 2012:
Kayaking 1:30:00 [3]
Kayaking 3:00:00 [3]
Running 37:15 [3] 7.01 km (5:19 / km) +83m 5:01 / km ahr:154 max:168 shoes: Saucony Progrid Guide TR
Note (rest day)
Orienteering race 50:00 [3] *** 5.5 km (9:05 / km) +37m 8:48 / km ahr:157 max:183 19c shoes: Innov-8 Roclite
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