Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 25, 2012:

activity

time

miles

Orienteering

1:22:48

7.61

(10:53)

12.24

(6:46)

344

44c

Circuits

1:10:00

Horse riding

1:00:00

Running

43:03

4.16

(10:21)

6.69

(6:26)

153

Total

4:15:51

11.76

18.93

497

44c

[1-5]

3:15:51

1:10

0:00

» now

Sunday Mar 25, 2012 #

Horse riding 1:00:00 [0]

Note

Saturday Mar 24, 2012 #

Orienteering race 38:07 [5] *** 5.81 km (6:34 / km) +115m 5:58 / km
ahr:164 max:176 21c (injured) shoes: Innov-8 Roclite

Friday Mar 23, 2012 #

Note
(rest day)

Thursday Mar 22, 2012 #

Orienteering race 44:41 [5] *** 6.43 km (6:57 / km) +229m 5:54 / km
ahr:155 max:181 23c shoes: Innov-8 Roclite

Wednesday Mar 21, 2012 #

Circuits 1:10:00 [3]
ahr:112 max:163 shoes: Salomon XA Pro 3D Ultra

Tuesday Mar 20, 2012 #

Running 43:03 [3] 6.69 km (6:26 / km) +153m 5:46 / km
ahr:146 max:178 shoes: Saucony Progrid Guide TR

Monday Mar 19, 2012 #

Note
(rest day)

« Earlier | Later »