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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Cycling3 4:19:10 21.75 35.01
  Orienteering1 33:57 2.42(14:01) 3.9(8:42) 1857c
  Total4 4:53:07 24.18 38.91 1857c

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Sunday May 6, 2012 #

Note
(injured) (rest day)

Saturday May 5, 2012 #

Cycling 2:30:00 [3]
(injured) shoes: Specialized Myka Pro hardtail

Friday May 4, 2012 #

Cycling 1:03:00 [3] 23.75 km (2:39 / km)
(injured) shoes: Giant Avail 2.5W road bike

Thursday May 3, 2012 #

Note
(injured) (rest day)

Wednesday May 2, 2012 #

Orienteering 15:14 [3] 2.0 km (7:37 / km) +75m 6:25 / km
(injured) shoes: Adidas Swoop (Blue)

Orienteering 18:43 [3] *** 1.9 km (9:51 / km) +110m 7:38 / km
7c (injured) shoes: Adidas Swoop (Blue)

Tuesday May 1, 2012 #

Note
(injured) (rest day)

Monday Apr 30, 2012 #

Cycling 46:10 [2] 11.26 km (4:06 / km)
(injured) shoes: Specialized Myka Pro hardtail

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