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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Orienteering3 3:04:25 3.42 5.5 23012 /21c57%
  Cycling1 2:03:24 14.96(8:15) 24.07(5:08)
  Running1 38:52 4.35(8:56) 7.0(5:33) 58
  Total5 5:46:41 22.72 36.57 28812 /21c57%

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Orienteering 1:33:00 [3] *** 5.5 km (16:55 / km) +230m 13:59 / km
spiked:12/21c shoes: Adidas Swoop (Blue)

Orienteering warm up/down 12:00 [2]
shoes: Adidas Swoop (Blue)

Saturday May 12, 2012 #

Orienteering 22:04 [2]
shoes: Innov-8 Roclite

Orienteering 12:21 [3]
shoes: Innov-8 Roclite

Friday May 11, 2012 #

Note
(rest day)

Thursday May 10, 2012 #

Running 38:52 [3] 7.0 km (5:33 / km) +58m 5:20 / km
shoes: Salomon XA Pro 3D Ultra

Wednesday May 9, 2012 #

Orienteering 45:00 [3]
shoes: Innov-8 Roclite

Note

Tuesday May 8, 2012 #

Note
(injured) (rest day)

Monday May 7, 2012 #

Cycling 2:03:24 [3] 24.07 km (5:08 / km)
(injured) shoes: Specialized Myka Pro hardtail

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