Training Log Archive: Lunaeventer

Cycling race 3:11:43 [5] 34.17 km (5:37 / km) +888m 4:58 / km
ahr:139 max:166 shoes: Cube Ltd SL mtb

Cycling 34:26 [3] 11.89 km (2:54 / km) +193m 2:41 / km
ahr:126 max:156 shoes: Giant Avail 2.5W road bike

Cycling 31:54 [3] 12.57 km (2:32 / km) +75m 2:28 / km
ahr:106 max:150 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Cycling 35:20 [4] 15.66 km (2:15 / km) +103m 2:11 / km
ahr:139 max:157 shoes: Giant Avail 2.5W road bike

Cycling 16:08 [3] 5.93 km (2:43 / km) +58m 2:36 / km
ahr:128 max:137 shoes: Giant Avail 2.5W road bike

Cycling 1:32:16 [4] 33.15 km (2:47 / km) +338m 2:39 / km
ahr:129 max:157 shoes: Giant Avail 2.5W road bike

Running 30:34 [2] 5.34 km (5:43 / km) +57m 5:26 / km
ahr:145 max:153 slept:7.75 shoes: Saucony Progrid Guide 4

Orienteering race 59:13 [5] 6.02 km (9:50 / km) +72m 9:17 / km
ahr:151 max:164 shoes: Innov-8 Roclite

Orienteering race 1:27:38 [4] 14.35 km (6:06 / km) +310m 5:31 / km
shoes: Cube Ltd SL mtb

Orienteering race 27:55 [5] *** 3.2 km (8:43 / km) +95m 7:36 / km
25c shoes: Innov-8 Roclite