Training Log Archive: Lunaeventer

Running warm up/down 15:00 [1]
shoes: Adidas Swoop (Blue)

Orienteering race 51:59 [5] *** 8.29 km (6:16 / km) +175m 5:40 / km
ahr:166 max:178 19c shoes: Adidas Swoop (Blue)

Note

Kayaking 3:00:00 [3]

Cycling 37:45 [3] 12.9 km (2:56 / km) +219m 2:42 / km
ahr:114 max:166 shoes: Giant Avail 2.5W road bike

Cycling 28:53 [3] 12.59 km (2:18 / km) +73m 2:14 / km
ahr:113 max:147 shoes: Giant Avail 2.5W road bike

Note
(rest day)

Climbing 6:00:00 [3]
shoes: Boreal Joker

Horse riding 1:00:00 [0]

Cycling 22:35 [2] 7.74 km (2:55 / km) +92m 2:45 / km
ahr:138 max:151

Kayaking 2:27:00 [3] 9.07 km (16:12 / km)
ahr:93 max:130