Training Log Archive: Lunaeventer

Running 1:38:20 [4] 17.02 km (5:47 / km) +212m 5:26 / km
ahr:151 max:168 shoes: Saucony Progrid Guide 4

Note
(rest day)

Strength 30:00 [1]

Note
(rest day)

Running 1:29:52 [3] 12.41 km (7:14 / km) +399m 6:14 / km
ahr:146 max:200 shoes: Innov-8 Roclite

Running warm up/down 25:00 [1] 4.1 km (6:06 / km)
ahr:141 max:165 shoes: Saucony Progrid Guide 4

Running intervals 25:00 [5]
shoes: Saucony Progrid Guide 4

Running warm up/down 8:56 [1] 1.46 km (6:07 / km)
ahr:142 max:151 shoes: Saucony Progrid Guide 4

Note
(rest day)