Training Log Archive: Lunaeventer

Adventure Race race (Run) 19:19 [5] 3.73 km (5:11 / km) +130m 4:25 / km
ahr:169 max:179 shoes: Innov-8 Roclite

Adventure Race race 20:00 [5] 5.15 km (3:53 / km) +75m 3:37 / km
ahr:162 max:172 shoes: Cube Ltd SL mtb

Note

Climbing 1:30:00 [3]
shoes: Boreal Joker

Running 26:23 [1] 4.55 km (5:48 / km) +192m 4:47 / km
ahr:144 max:159 shoes: Saucony Peregrine 2

Note
(rest day)

Climbing 1:30:00 [3]
shoes: Boreal Joker

Cycling 32:27 [4] 11.54 km (2:49 / km) +100m 2:42 / km
ahr:142 max:167 shoes: Cube Ltd SL mtb

Orienteering 1:00:00 [2]
max:176 shoes: Innov-8 Roclite

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
ahr:141 max:158 shoes: Saucony Progrid Guide 4

Running intervals 25:00 [5] 5.0 km (5:00 / km)
ahr:165 max:177 shoes: Saucony Progrid Guide 4

Running warm up/down 9:00 [2] 1.5 km (6:00 / km)
ahr:150 max:158 shoes: Saucony Progrid Guide 4

Note
(rest day)