Training Log Archive: Lunaeventer

Running warm up/down 10:00 [3] 4.3 km (2:20 / km)
ahr:169 max:202 shoes: Adidas Swoop (Blue)

Orienteering 1:14:57 [3] 7.62 km (9:50 / km) +37m 9:36 / km
ahr:156 max:175 shoes: Adidas Swoop (Blue)

Cycling 2:00:00 [3] 33.4 km (3:36 / km) +412m 3:23 / km
ahr:107 max:140 shoes: Giant Avail 2.5W road bike

Cycling 1:39:00 [3] 18.54 km (5:20 / km)
shoes: Cube Ltd SL mtb

Note
(rest day)

Horse riding 30:00 [0]

Running 58:07 [4] 9.34 km (6:13 / km) +154m 5:45 / km
ahr:147 max:166 shoes: Innov-8 Roclite

Orienteering 1:00:00 [4]
shoes: Innov-8 Roclite

Note
(rest day)

Orienteering 51:50 [5] 7.92 km (6:33 / km) +71m 6:16 / km
ahr:156 max:176 shoes: Innov-8 Roclite

Running warm up/down 5:00 [1] 0.63 km (7:56 / km)
ahr:137 max:146 shoes: Innov-8 Roclite