Training Log Archive: Lunaeventer

Running warm up/down 16:30 [3]
ahr:133 max:166 shoes: Adidas Swoop (Blue)

Orienteering race 1:21:29 [5] *** 8.59 km (9:29 / km) +238m 8:20 / km
ahr:155 max:179 shoes: Adidas Swoop (Blue)

Climbing 3:30:00 [3]
shoes: Boreal Joker

Note
(rest day)

Climbing 1:30:00 [3]
shoes: Boreal Joker

Cycling 1:35:47 [3] 37.52 km (2:33 / km) +281m 2:28 / km
ahr:128 max:153 shoes: Giant Avail 2.5W road bike

Orienteering 1:15:00 [1]
ahr:121 max:153 shoes: Adidas Swoop (Blue)

Running warm up/down 20:00 [2]
ahr:159 max:181 shoes: Saucony Progrid Guide 4

Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:164 max:175 shoes: Saucony Progrid Guide 4

Running warm up/down 15:00 [2]
shoes: Saucony Progrid Guide 4

Note
(rest day)