Training Log Archive: Lunaeventer

Orienteering race 2:54:00 [5] 29.61 km (5:53 / km) +773m 5:12 / km
shoes: Cube Ltd SL mtb

Running warm up/down 15:00 [2] 2.51 km (5:59 / km)
ahr:129 max:176 shoes: Innov-8 Roclite

Orienteering race 35:55 [5] ***** 6.89 km (5:13 / km) +41m 5:04 / km
ahr:166 max:174 25c shoes: Innov-8 Roclite

Note
(rest day)

Cycling 1:25:31 [2] 28.53 km (3:00 / km) +156m 2:55 / km
ahr:117 max:192 shoes: Giant Avail 2.5W road bike

Running 56:12 [3] 8.0 km (7:02 / km) +153m 6:25 / km
ahr:140 max:161 shoes: Saucony Peregrine 2

Circuits 1:00:00 [3]
ahr:100 max:152 shoes: Vibram Spyridon

Orienteering race 1:01:27 [3] 10.03 km (6:08 / km) +78m 5:54 / km
ahr:159 max:229 shoes: Saucony Peregrine 2

Running warm up/down 4:28 [1] 0.69 km (6:28 / km)
ahr:138 max:153 shoes: Saucony Peregrine 2

Horse riding 20:00 [1]