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Training Log Archive: Lunaeventer

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Cycling3 5:00:00 33.81(8:52) 54.41(5:31) 140
  Kayaking1 4:30:00
  Horse riding2 50:00
  Orienteering1 44:00 3.14(14:01) 5.05(8:43) 2498c
  Running1 5:00
  Total5 11:09:00 36.95 59.46 3898c

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Sunday Oct 14, 2012 #

Kayaking 4:30:00 [4]

Saturday Oct 13, 2012 #

Cycling 2:15:00 [3] 19.67 km (6:52 / km)
shoes: Cube Ltd SL mtb

Friday Oct 12, 2012 #

Horse riding 20:00 [1]

Thursday Oct 11, 2012 #

Horse riding 30:00 [1]

Cycling 30:00 [2] 14.63 km (2:03 / km) +140m 1:57 / km
shoes: Giant Avail 2.5W road bike

Running warm up/down (FWTN W/up) 5:00 [1]
ahr:165 max:197 shoes: Innov-8 Roclite

Orienteering race 44:00 [4] *** 5.05 km (8:43 / km) +249m 6:59 / km
ahr:153 max:171 8c shoes: Innov-8 Roclite

Wednesday Oct 10, 2012 #

Cycling 2:15:00 [3] 20.11 km (6:43 / km)
shoes: Cube Ltd SL mtb

Tuesday Oct 9, 2012 #

Note
(rest day)

Monday Oct 8, 2012 #

Note
(rest day)

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