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Training Log Archive: Lunaeventer

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Kayaking1 1:30:00
  Running2 1:19:02 8.24(9:36) 13.26(5:58) 23
  Circuits1 1:15:00
  Cycling1 54:32 12.15(4:29) 19.55(2:47) 134
  Horse riding1 30:00
  Other!1 15:00
  Total4 5:43:34 20.39 32.81 157
  [1-5]3 4:58:34

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Kayaking 1:30:00 [3]

Running 48:54 [3] 8.4 km (5:49 / km)
ahr:153 max:175 shoes: Saucony Progrid Guide 4

Saturday Dec 15, 2012 #

Cycling 54:32 [3] 19.55 km (2:47 / km) +134m 2:42 / km
ahr:122 max:159 shoes: Giant Avail 2.5W road bike

Horse riding 30:00 [0]

Friday Dec 14, 2012 #

Note
(rest day)

Other! 15:00 [0]

Thursday Dec 13, 2012 #

Note
(rest day)

Wednesday Dec 12, 2012 #

Running 30:08 [4] 4.86 km (6:12 / km) +23m 6:03 / km
ahr:160 max:215 shoes: Inov-8 O-roc

Circuits 1:15:00 [4]
ahr:115 max:160 shoes: Saucony Progrid Guide 4

Tuesday Dec 11, 2012 #

Note
(rest day)

Monday Dec 10, 2012 #

Note
(rest day)

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