In the 7 days ending Dec 16, 2012:
Kayaking 1:30:00 [3]
Running 48:54 [3] 8.4 km (5:49 / km) ahr:153 max:175 shoes: Saucony Progrid Guide 4
Cycling 54:32 [3] 19.55 km (2:47 / km) +134m 2:42 / km ahr:122 max:159 shoes: Giant Avail 2.5W road bike
Horse riding 30:00 [0]
Note (rest day)
Other! 15:00 [0]
Running 30:08 [4] 4.86 km (6:12 / km) +23m 6:03 / km ahr:160 max:215 shoes: Inov-8 O-roc
Circuits 1:15:00 [4] ahr:115 max:160 shoes: Saucony Progrid Guide 4
« Earlier | Later »