Training Log Archive: Lunaeventer

Running warm up/down 30:00 [2] +65m
ahr:140 max:202

Orienteering race 29:33 [5] *** 4.01 km (7:22 / km) +142m 6:16 / km
ahr:163 max:180 13c shoes: Inov-8 O-roc

Orienteering race 21:09 [5] **** 3.83 km (5:31 / km) +42m 5:14 / km
ahr:167 max:177 18c shoes: Innov-8 Roclite

Note

Running warm up/down 20:00 [3]
ahr:156 max:170 shoes: Innov-8 Roclite

Orienteering race 51:07 [5] *** 9.32 km (5:29 / km) +116m 5:10 / km
ahr:166 max:175 28c shoes: Innov-8 Roclite

Note
(rest day)

Note
(rest day)

Cycling 1:27:36 [3] 31.26 km (2:48 / km) +320m 2:40 / km
ahr:123 max:164 shoes: Giant Avail 2.5W road bike

Circuits 1:15:00 [3]
ahr:122 max:203 shoes: Saucony Progrid Guide 4

Note
(rest day)

Orienteering 58:46 [3] 8.68 km (6:46 / km) +44m 6:36 / km
ahr:145 max:187 shoes: Saucony Peregrine 2