Training Log Archive: Lunaeventer

Orienteering 21:52 [1] 1.3 km (16:49 / km) +40m 14:35 / km
ahr:129 max:174 shoes: Adidas Swoop (Orange)

Orienteering 1:07:14 [4] 7.27 km (9:15 / km) +174m 8:16 / km
ahr:150 max:188 shoes: Adidas Swoop (Orange)

Orienteering 25:46 [2] 2.05 km (12:34 / km) +57m 11:02 / km
ahr:130 max:191 shoes: Inov-8 O-roc

Orienteering 52:39 [3] 4.88 km (10:47 / km) +129m 9:32 / km
ahr:143 max:164 shoes: Inov-8 O-roc

Note
(rest day)

Note
(rest day)

Cycling 55:29 [3] 21.64 km (2:34 / km) +119m 2:30 / km
ahr:110 max:145 shoes: Giant Avail 2.5W road bike

Cycling 1:11:24 [3] 26.62 km (2:41 / km) +193m 2:35 / km
ahr:126 max:156 shoes: Giant Avail 2.5W road bike

Circuits 1:00:00 [5]
max:178 shoes: Saucony Progrid Guide 4

Running 16:49 [2] 2.88 km (5:50 / km) +25m 5:36 / km
ahr:151 max:172 shoes: Saucony Progrid Guide 4

Running 26:00 [3] 4.71 km (5:31 / km) +21m 5:24 / km
ahr:151 max:172 shoes: Saucony Progrid Guide 4

Running warm up/down 20:31 [2] 3.63 km (5:39 / km) +50m 5:17 / km
ahr:152 max:159 shoes: Saucony Progrid Guide 4

Horse riding 20:00 [1]