Training Log Archive: Lunaeventer

Note
(rest day)

Running 43:00 [3] 7.75 km (5:33 / km) +34m 5:26 / km
ahr:144 max:160 shoes: Innov-8 Roclite

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Horse riding 25:00 [1]

Running warm up/down 13:30 [3] 1.24 km (10:53 / km) +10m 10:28 / km
ahr:145 max:200 shoes: Saucony Peregrine 2

Orienteering 23:45 [5] 4.68 km (5:04 / km) +40m 4:52 / km
ahr:125 max:190 shoes: Saucony Peregrine 2

Running 48:28 [3] 8.77 km (5:32 / km) +88m 5:16 / km
ahr:150 max:177 shoes: Innov-8 Road X

Note
(rest day)