Training Log Archive: Lunaeventer

Running 14:37 [3] 2.96 km (4:56 / km) +18m 4:48 / km
ahr:165 max:206 shoes: Innov-8 Road X

Kayaking 2:00:00 [3]

Orienteering race 24:43 [4] 4.36 km (5:40 / km) +59m 5:19 / km
ahr:167 max:182 shoes: Innov-8 Roclite

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Horse riding 50:00 [0]

Cycling 1:54:02 [3] 42.07 km (2:43 / km) +340m 2:36 / km
shoes: Giant Avail 2.5W road bike

Running warm up/down 16:44 [1] 2.18 km (7:41 / km)
ahr:132 max:153 shoes: Innov-8 Roclite

Orienteering 24:26 [4] 4.47 km (5:28 / km) +4m 5:27 / km
ahr:134 max:167 shoes: Innov-8 Roclite

Running warm up/down 28:06 [2] 4.6 km (6:07 / km) +42m 5:51 / km
ahr:150 max:186 shoes: Innov-8 Roclite

Running intervals 24:18 [5] 4.55 km (5:20 / km) +7m 5:18 / km
ahr:157 max:176 shoes: Innov-8 Roclite

Horse riding 30:00 [1]