Training Log Archive: LunaeventerIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Cycling 19:40 [2] 5.2 km (3:47 / km) +110m 3:25 / km
ahr:117 max:155 shoes: Cube Ltd SL mtb
Note
Orienteering race 1:14:36 [5] *** 6.66 km (11:12 / km) +333m 8:58 / km
ahr:150 max:162 19c shoes: Inov-8 O-roc
Saturday Apr 27, 2013 #
Running warm up/down 10:00 [2]
shoes: Adidas Swoop (Orange)
Orienteering 34:28 [4]
Friday Apr 26, 2013 #
Note
(rest day)
Thursday Apr 25, 2013 #
Running 47:28 [3] 7.83 km (6:04 / km) +111m 5:40 / km
ahr:149 max:194 shoes: Saucony Peregrine 2
Wednesday Apr 24, 2013 #
Horse riding 40:00 [0]
Running warm up/down 14:00 [2] 1.68 km (8:20 / km) +14m 8:00 / km
ahr:137 max:196 shoes: Saucony Peregrine 2
Orienteering 33:29 [4] 4.53 km (7:23 / km) +121m 6:31 / km
ahr:158 max:172 shoes: Saucony Peregrine 2
Tuesday Apr 23, 2013 #
Horse riding 20:00 [1]
Monday Apr 22, 2013 #
Note
(rest day)