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Training Log Archive: Lunaeventer

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Kayaking1 5:00:00
  Cycling2 1:58:23 27.07(4:22) 43.57(2:43) 451
  Orienteering1 37:35 4.27(8:48) 6.87(5:28) 73
  Horse riding1 20:00
  Running1 10:00
  Total4 8:05:58 31.34 50.44 524
  [1-5]4 7:45:58

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Kayaking 5:00:00 [3]

Saturday May 4, 2013 #

Note
(rest day)

Friday May 3, 2013 #

Note
(rest day)

Thursday May 2, 2013 #

Cycling 54:28 [3] 19.02 km (2:52 / km) +223m 2:42 / km
ahr:123 max:158 shoes: Giant Avail 2.5W road bike

Horse riding 20:00 [0]

Wednesday May 1, 2013 #

Running warm up/down 10:00 [2]
shoes: Innov-8 Roclite

Orienteering 37:35 [4] 6.87 km (5:28 / km) +73m 5:12 / km
ahr:161 max:171 shoes: Innov-8 Roclite

Tuesday Apr 30, 2013 #

Cycling 1:03:55 [3] 24.55 km (2:36 / km) +228m 2:29 / km
ahr:124 max:163 shoes: Giant Avail 2.5W road bike

Monday Apr 29, 2013 #

Note
(rest day)

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