Running warm up/down 14:00 [1] 1.41 km (9:56 / km) +12m 9:31 / km
ahr:124 max:170 shoes: Innov-8 Roclite
Running 1:31 [3] 0.35 km (4:20 / km)
ahr:115 max:127 shoes: Innov-8 Roclite
Orienteering 25:19 [3] 4.44 km (5:42 / km) +89m 5:11 / km
ahr:121 max:170 shoes: Innov-8 Roclite