Training Log Archive: Lunaeventer

Running warm up/down 15:00 [3]
ahr:127 max:161 shoes: Inov-8 O-roc

Orienteering race 1:05:59 [5] 8.11 km (8:08 / km) +141m 7:29 / km
ahr:160 max:169 shoes: Innov-8 Roclite 295

Running warm up/down 15:00 [3]
ahr:120 max:161 shoes: Innov-8 Roclite 295

Orienteering race 30:56 [5] 5.03 km (6:09 / km) +63m 5:47 / km
ahr:167 max:178 shoes: Innov-8 Roclite 295

Running 23:21 [3] 3.91 km (5:58 / km) +9m 5:54 / km
ahr:138 max:155

Climbing 2:00:00 [3]
shoes: Boreal Joker

Running 39:50 [3] 6.91 km (5:46 / km) +90m 5:25 / km
ahr:153 max:176 shoes: Saucony Peregrine 2

Note
(rest day)

Note
(rest day)