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Training Log Archive: Lunaeventer

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running2 1:17:33 8.46(9:10) 13.62(5:42) 79
  Circuits1 1:00:00
  Horse riding1 1:00:00
  Total4 3:17:33 8.46 13.62 79
  [1-5]3 2:17:33

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Sunday Oct 27, 2013 #

Note
(rest day)

Saturday Oct 26, 2013 #

Note

Running 33:15 [3] 5.66 km (5:52 / km)
ahr:139 max:156 shoes: Innov-8 Road X

Friday Oct 25, 2013 #

Horse riding 1:00:00 [0]

Thursday Oct 24, 2013 #

Note
(rest day)

Wednesday Oct 23, 2013 #

Circuits 1:00:00 [3]
ahr:119 max:162 shoes: Vibram Spyridon

Tuesday Oct 22, 2013 #

Running 44:18 [3] 7.96 km (5:34 / km) +79m 5:18 / km
ahr:158 max:206 shoes: Innov-8 Road X

Monday Oct 21, 2013 #

Note
(rest day)

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