Training Log Archive: Lunaeventer

Running warm up/down 20:00 [2] 1.31 km (15:16 / km) +123m 10:23 / km
ahr:119 max:152 shoes: Inov-8 O-roc

Orienteering race 59:24 [5] 6.88 km (8:38 / km) +263m 7:15 / km
ahr:162 max:172 shoes: Inov-8 O-roc

Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
ahr:135 max:192 shoes: Innov-8 Roclite 295

Orienteering race 55:53 [5] 10.45 km (5:21 / km) +68m 5:11 / km
ahr:168 max:175 shoes: Innov-8 Roclite 295

Running 21:36 [2] 3.76 km (5:45 / km) +47m 5:24 / km
ahr:145 max:166 shoes: Innov-8 Roclite 295

Note
(rest day)

Circuits 1:00:00 [4]
shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)