Training Log Archive: LunaeventerIn the 7 days ending Feb 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2014 #
Running hills 1:14:40 [3] 10.98 km (6:48 / km) +358m 5:51 / km
ahr:141 max:182 shoes: Innov-8 Roclite 295
Saturday Feb 1, 2014 #
Note
(rest day)
Friday Jan 31, 2014 #
Running intervals 52:38 [3] 9.48 km (5:33 / km) +88m 5:18 / km
ahr:140 max:167
Thursday Jan 30, 2014 #
Note
rhr:49 (rest day)
Wednesday Jan 29, 2014 #
Circuits 1:15:00 [3]
ahr:108 max:180 shoes: Vibram Spyridon
Tuesday Jan 28, 2014 #
Climbing 1:45:00 [3]
Monday Jan 27, 2014 #
Note
(rest day)