Training Log Archive: Lunaeventer

Running (with backpack) 1:49:28 [4] 16.25 km (6:44 / km) +347m 6:05 / km
ahr:150 max:173 slept:7.4

Running 10:00 [2]
ahr:149 max:221 slept:7.2 shoes: Innov-8 Roclite 295

Orienteering race 52:29 [5] 6.24 km (8:25 / km) +301m 6:47 / km
ahr:160 max:199 shoes: Innov-8 Roclite 295

Running (with backpack) 41:09 [4] 2.67 km (15:25 / km) +162m 11:49 / km
ahr:126 max:158 shoes: Innov-8 Roclite 295

Running (with backpack) 59:56 [3] 7.0 km (8:34 / km) +194m 7:31 / km
ahr:146 max:164 shoes: Innov-8 Roclite 295

Note
slept:6.6 (rest day)

Note
rhr:52 slept:6.7 (rest day)

Running 1:20:58 [2] 1.53 km (52:55 / km) +54m 44:59 / km
ahr:145 max:169 rhr:53 slept:6.9 shoes: Innov-8 Roclite 295

Running 6:40 [3] 0.85 km (7:51 / km) +59m 5:49 / km
ahr:150 max:169 shoes: Innov-8 Roclite 295

Running 23:34 [3] 3.06 km (7:42 / km) +61m 7:00 / km
ahr:148 max:163 shoes: Innov-8 Roclite 295

Note
slept:6.25 (rest day)

Note
rhr:54 slept:6.7 (rest day)