Training Log Archive: Lunaeventer

Running 15:00 [3]
shoes: Innov-8 Roclite 295

Orienteering race 43:18 [5] 7.87 km (5:30 / km) +43m 5:21 / km
ahr:170 max:215 shoes: Innov-8 Roclite 295

Running (with backpack) 1:25:08 [5] 9.89 km (8:36 / km) +358m 7:17 / km
ahr:146 max:168 shoes: Innov-8 Roclite 295

Note

Running 22:05 [2] 3.67 km (6:01 / km) +62m 5:33 / km
ahr:156 max:172 shoes: Innov-8 Roclite 295

Circuits 1:15:00 [3]
shoes: Innov-8 Road X

Note
(rest day)

Note
(rest day)

Climbing 2:15:00 [3]
shoes: Boreal Joker

Cycling 2:00:00 [3] 23.25 km (5:10 / km)
shoes: Cube Ltd SL mtb

Running 1:11:29 [3] 12.07 km (5:55 / km) +71m 5:45 / km
ahr:145 max:158 shoes: Saucony Peregrine 2