Training Log Archive: Lunaeventer

Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +40m 8:20 / km
ahr:140 max:192 shoes: Innov-8 Mudclaw 265

Orienteering race 56:15 [5] 6.73 km (8:21 / km) +101m 7:46 / km
ahr:161 max:174 shoes: Innov-8 Mudclaw 265

Running warm up/down 25:00 [2]
shoes: Innov-8 Roclite 295

Orienteering race 17:51 [5] 3.08 km (5:48 / km) +48m 5:23 / km
ahr:165 max:175 shoes: Innov-8 Roclite 295

Orienteering race 17 [5] 2.87 km (6 / km) +47m 5 / km
ahr:164 max:175 shoes: Innov-8 Roclite 295

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Circuits 44:00 [3]
ahr:121 max:172 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)