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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Cycling1 1:22:38 17.11(4:50) 27.54(3:00) 236
  Running3 1:00:04 3.36 5.41 41
  Orienteering1 54:20 4.35(12:29) 7.0(7:46) 93
  Horse riding1 20:00
  Total3 3:37:02 24.82 39.95 370

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Running 10:00 [3]
ahr:163 max:210 shoes: Inov-8 O-roc

Orienteering race 54:20 [5] 7.0 km (7:46 / km) +93m 7:17 / km
ahr:163 max:203 shoes: Inov-8 O-roc

Cycling 1:22:38 [3] 27.54 km (3:00 / km) +236m 2:53 / km
ahr:126 max:161 shoes: Giant Avail 2.5W road bike

Saturday Nov 29, 2014 #

Running 20:00 [2]
shoes: Innov-8 Roclite 295

Horse riding 20:00 [1]

Friday Nov 28, 2014 #

Running 30:04 [3] 5.41 km (5:33 / km) +41m 5:21 / km
ahr:159 max:199 shoes: Saucony Peregrine 2

Thursday Nov 27, 2014 #

Note
(rest day)

Wednesday Nov 26, 2014 #

Note
(rest day)

Tuesday Nov 25, 2014 #

Note
(rest day)

Monday Nov 24, 2014 #

Note
(rest day)

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