Training Log Archive: Lunaeventer

Running warm up/down 15:00 [3]
ahr:135 max:170 shoes: Inov-8 O-roc

Orienteering race 48:04 [5] 4.62 km (10:24 / km) +55m 9:49 / km
ahr:163 max:171 shoes: Inov-8 O-roc

Orienteering 16:13 [3] 1.4 km (11:35 / km) +20m 10:49 / km
ahr:139 max:161 shoes: Inov-8 O-roc

Running warm up/down 20:00 [3]
ahr:133 max:171 shoes: Saucony Peregrine 2

Orienteering race 8:27 [5] 0.93 km (9:05 / km)
ahr:161 max:173 shoes: Saucony Peregrine 2

Orienteering race 18:21 [5] 2.03 km (9:02 / km) +22m 8:34 / km
ahr:169 max:182 shoes: Saucony Peregrine 2

Orienteering race 20:33 [5] 2.29 km (8:58 / km) +12m 8:45 / km
ahr:172 max:199 shoes: Saucony Peregrine 2

Orienteering 26:26 [3] 2.14 km (12:21 / km) +17m 11:53 / km
ahr:149 max:185 shoes: Saucony Peregrine 2

Circuits 26:39 [3] 2.83 km (9:25 / km) +36m 8:51 / km
ahr:177 max:238 shoes: Inov-8 O-roc

Note
(rest day)

Circuits 1:05:00 [4]
ahr:121 max:201 shoes: Vibram Spyridon

Note
(rest day)

Note
(rest day)