Training Log Archive: Lunaeventer

Cycling 1:19:49 [3] 29.6 km (2:42 / km) +268m 2:35 / km
ahr:116 max:143 shoes: Giant Avail 2.5W road bike

Cycling 1:08:42 [3] 14.24 km (4:49 / km) +221m 4:29 / km
ahr:116 max:143 shoes: Cube Ltd SL mtb

Note
(rest day)

Climbing 2:00:00 [3]
shoes: Boreal Joker

Running warm up/down 20:00 [2]
ahr:167 max:227

Orienteering 25:00 [3]

Note

Running warm up/down 11:20 [2] 1.87 km (6:04 / km) +30m 5:37 / km
ahr:182 max:214

Orienteering 45:00 [4] 3.6 km (12:30 / km) +135m 10:32 / km
ahr:139 max:207 shoes: Innov-8 Mudclaw 265

Orienteering 25:00 [3] 1.92 km (13:01 / km) +51m 11:30 / km
ahr:138 max:158 shoes: Innov-8 Mudclaw 265

Running 8:10 [2] 1.66 km (4:55 / km)
ahr:135 max:153 shoes: Innov-8 Mudclaw 265