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Training Log Archive: Lunaeventer

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Cycling8 8:20:16 111.54(4:29) 179.5(2:47) 1223
  Total8 8:20:16 111.54(4:29) 179.5(2:47) 1223

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

11 AM

Cycling 1:12:00 [3] 27.21 km (2:39 / km) +207m 2:33 / km
ahr:107 max:156 (injured) shoes: Giant Avail 2.5W road bike

12 PM

Cycling 46:06 [3] 14.17 km (3:15 / km) +107m 3:08 / km
ahr:120 max:151 (injured) shoes: Giant Avail 2.5W road bike

Saturday Mar 21, 2015 #

12 PM

Cycling 57:29 [3] 19.66 km (2:55 / km) +102m 2:51 / km
ahr:109 max:146 (injured) shoes: Giant Avail 2.5W road bike

2 PM

Cycling 1:53:00 [3] 44.33 km (2:33 / km) +301m 2:28 / km
ahr:119 max:158 (injured) shoes: Giant Avail 2.5W road bike

Friday Mar 20, 2015 #

8 AM

Cycling 1:07:12 [3] 22.62 km (2:58 / km) +252m 2:49 / km
ahr:134 max:163 (injured) shoes: Giant Avail 2.5W road bike

1 PM

Cycling 15:22 [3] 4.73 km (3:15 / km) +54m 3:04 / km
ahr:137 max:164 (injured) shoes: Giant Avail 2.5W road bike

5 PM

Cycling 59:57 [3] 21.23 km (2:49 / km) +200m 2:42 / km
ahr:122 max:152 (injured) shoes: Giant Avail 2.5W road bike

Thursday Mar 19, 2015 #

Cycling 1:09:10 [3] 25.55 km (2:42 / km)
ahr:112 max:150 (injured) shoes: Giant Avail 2.5W road bike

Wednesday Mar 18, 2015 #

Note
(injured) (rest day)

Tuesday Mar 17, 2015 #

Note
(injured) (rest day)

Monday Mar 16, 2015 #

Note
(injured) (rest day)

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