Training Log Archive: Lunaeventer

In the 7 days ending Nov 8, 2015:

activity

time

miles

Kayaking

8:00:00

Climbing

2:30:00

Running

49:32

3.39

(14:37)

5.45

(9:05)

136

Horse riding

20:00

Total

11:39:32

3.39

5.45

136

[1-5]

10:52:27

4:00

0:00

Kayaking 4:00:00 [3]

Kayaking 4:00:00 [3]

Note

5 PM

Running 49:32 5.45 km (9:05 / km) +136m 8:04 / km
ahr:141 max:162

Climbing 2:30:00 [3]
shoes: Boreal Joker

Note
(rest day)

Note
(rest day)

Horse riding 20:00 [0]