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Training Log Archive: Lunaeventer

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Climbing1 2:30:00
  Running2 1:13:57 7.97(9:17) 12.82(5:46) 110
  Cycling1 1:07:00 8.35(8:01) 13.44(4:59)
  Circuits1 49:00
  Other!1 2:45
  Total4 5:42:42 16.32 26.26 110

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

Cycling 1:07:00 [3] 13.44 km (4:59 / km)
shoes: Cube Ltd SL mtb

Running 45:16 [3] 7.87 km (5:45 / km) +75m 5:29 / km
ahr:157 max:238 shoes: Saucony Triumph

Saturday Dec 5, 2015 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

Note
(rest day)

Wednesday Dec 2, 2015 #

Circuits 49:00 [4]
ahr:116 max:211 shoes: Saucony Triumph

Other! 2:45 [3]
ahr:103 max:114 shoes: Saucony Triumph

Tuesday Dec 1, 2015 #

Note
(rest day)

Monday Nov 30, 2015 #

9 AM

Running 28:41 [3] 4.95 km (5:48 / km) +35m 5:36 / km
ahr:161 max:206 shoes: Innov8 Roclite

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