In the 7 days ending Dec 13, 2015:
Kayaking 3:00:00 [3] shoes: Pyranha Loki
Kayaking 2:00:00 [2] shoes: Pyranha Loki
Cycling 1:40:00 [3] 18.54 km (5:24 / km) shoes: Cube Ltd SL mtb
Climbing 2:00:00 [3] shoes: La Sportiva Miura VS
Note (rest day)
Running 16:06 [2] 2.44 km (6:36 / km) +11m 6:27 / km
Running 10:10 intensity: (4:47 @0) + (2:38 @1) + (2:45 @2) 1.62 km (6:17 / km) +42m 5:34 / km ahr:142 max:167
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