Training Log Archive: LunaeventerIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
10 AM
Running 6:26 [0] 0.76 km (8:26 / km) +13m 7:46 / km
Running 58:22 [0] 7.83 km (7:27 / km) +111m 6:58 / km
Saturday Jan 2, 2016 #
11 AM
Running 46:35 5.94 km (7:50 / km) +167m 6:52 / km
ahr:154 max:191
Friday Jan 1, 2016 #
4 PM
Running 26:47 4.44 km (6:02 / km) +16m 5:55 / km
ahr:154 max:190
Thursday Dec 31, 2015 #
Note
(rest day)
Wednesday Dec 30, 2015 #
Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS
Tuesday Dec 29, 2015 #
2 PM
Cycling 47:57 [3] 17.66 km (2:43 / km) +191m 2:35 / km
shoes: Giant Avail 2.5W road bike
Running 53:48 [3] 8.59 km (6:16 / km) +72m 6:01 / km
shoes: Saucony Peregrine 4
Monday Dec 28, 2015 #
3 PM
Cycling 1:13:43 [2] 25.62 km (2:53 / km) +194m 2:46 / km
shoes: Giant Avail 2.5W road bike