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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Climbing1 2:30:00
  Orienteering2 1:34:36 8.38(11:17) 13.48(7:01) 250
  Running3 44:30 2.94(15:09) 4.73(9:25) 128
  Total5 4:49:06 11.32 18.21 378
  [1-5]5 4:23:30

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

10 AM

Running warm up/down 21:03 intensity: (18:47 @0) + (2:16 @1) 0.87 km (24:08 / km) +108m 14:54 / km
ahr:118 max:142 shoes: Innov-8 O-roc

Orienteering race 50:10 intensity: (1:43 @0) + (9:02 @1) + (38:49 @2) + (36 @3) 5.73 km (8:45 / km) +191m 7:30 / km
ahr:160 max:190 shoes: Innov-8 O-roc

Saturday Jan 23, 2016 #

9 AM

Running warm up/down 18:49 intensity: (3:00 @0) + (9:25 @1) + (3:51 @2) + (1:52 @3) + (41 @4) 3.16 km (5:57 / km) +3m 5:56 / km
ahr:153 max:200 shoes: Innov8 Roclite

10 AM

Orienteering race 44:26 intensity: (15 @0) + (3:26 @1) + (39:16 @2) + (1:29 @3) 7.75 km (5:44 / km) +59m 5:31 / km
ahr:165 max:191 shoes: Innov8 Roclite

11 AM

Running warm up/down 4:38 intensity: (1:51 @0) + (2:47 @1) 0.69 km (6:40 / km) +17m 5:56 / km
ahr:138 max:151 shoes: Innov8 Roclite

Friday Jan 22, 2016 #

Note
(rest day)

Thursday Jan 21, 2016 #

Climbing 2:30:00 [3]
shoes: La Sportiva Miura VS

Wednesday Jan 20, 2016 #

Note
(rest day)

Tuesday Jan 19, 2016 #

Note
(rest day)

Monday Jan 18, 2016 #

Note
(rest day)

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