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Training Log Archive: Lunaeventer

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Cycling3 4:14:52 50.53 81.32 688
  Running2 1:07:21 6.25(10:47) 10.06(6:42) 48
  Climbing1 1:00:00
  Total6 6:22:13 56.78 91.38 736
  [1-5]6 2:35:07

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

11 AM

Cycling 2:47:47 intensity: (2:23:06 @0) + (21:24 @1) + (3:12 @2) + (5 @3) 61.15 km (2:45 / km) +402m 2:39 / km
ahr:123 max:176 shoes: Giant Avail 2.5W road bike

4 PM

Cycling 57:04 intensity: (40:24 @0) + (13:38 @1) + (3:02 @2) 20.17 km (2:50 / km) +286m 2:39 / km
ahr:131 max:171 shoes: Giant Avail 2.5W road bike

Saturday Feb 27, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Friday Feb 26, 2016 #

Note

7 AM

Cycling (Turbo) 30:01 intensity: (28:30 @0) + (1:31 @1)
ahr:119 max:150 shoes: Giant Avail 2.5W road bike

Thursday Feb 25, 2016 #

Note
(rest day)

Wednesday Feb 24, 2016 #

5 PM

Running 39:09 intensity: (14:25 @0) + (16:38 @1) + (4:05 @2) + (3:59 @3) + (2 @4) 5.49 km (7:08 / km) +28m 6:57 / km
ahr:147 max:192

Tuesday Feb 23, 2016 #

Note
(rest day)

Monday Feb 22, 2016 #

7 AM

Running 28:12 intensity: (41 @0) + (1:03 @1) + (15:22 @2) + (8:31 @3) + (2:26 @4) + (9 @5) 4.57 km (6:10 / km) +20m 6:02 / km
ahr:172 max:210

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