In the 7 days ending Feb 28, 2016:
Cycling 2:47:47 intensity: (2:23:06 @0) + (21:24 @1) + (3:12 @2) + (5 @3) 61.15 km (2:45 / km) +402m 2:39 / km ahr:123 max:176 shoes: Giant Avail 2.5W road bike
Cycling 57:04 intensity: (40:24 @0) + (13:38 @1) + (3:02 @2) 20.17 km (2:50 / km) +286m 2:39 / km ahr:131 max:171 shoes: Giant Avail 2.5W road bike
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS
Note
Cycling (Turbo) 30:01 intensity: (28:30 @0) + (1:31 @1) ahr:119 max:150 shoes: Giant Avail 2.5W road bike
Note (rest day)
Running 39:09 intensity: (14:25 @0) + (16:38 @1) + (4:05 @2) + (3:59 @3) + (2 @4) 5.49 km (7:08 / km) +28m 6:57 / km ahr:147 max:192
Running 28:12 intensity: (41 @0) + (1:03 @1) + (15:22 @2) + (8:31 @3) + (2:26 @4) + (9 @5) 4.57 km (6:10 / km) +20m 6:02 / km ahr:172 max:210
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