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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Climbing2 3:30:00
  Running4 2:16:47 13.55(10:06) 21.81(6:16) 189
  Orienteering1 59:16 4.07(14:33) 6.55(9:02) 288
  Total6 6:46:03 17.62 28.36 477
  [1-5]5 5:33:50

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

11 AM

Running warm up/down 13:48 intensity: (7:49 @0) + (5:50 @1) + (9 @2) 1.89 km (7:19 / km) +44m 6:33 / km
ahr:137 max:164 shoes: Saucony Triumph

Orienteering race 59:16 intensity: (36 @0) + (13:51 @1) + (44:49 @2) 6.55 km (9:02 / km) +288m 7:25 / km
ahr:160 max:172 shoes: Innov-8 Mudclaw 265

Running warm up/down 4:40 intensity: (4:32 @0) + (8 @1) 0.72 km (6:30 / km) +9m 6:07 / km
ahr:129 max:143 shoes: Innov-8 Mudclaw 265

Saturday Mar 12, 2016 #

Note
(rest day)

Friday Mar 11, 2016 #

7 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

8 PM

Running 38:13 intensity: (7 @0) + (14:28 @1) + (23:06 @2) + (32 @3) 7.0 km (5:28 / km) +43m 5:18 / km
ahr:158 max:177 shoes: Saucony Triumph

Thursday Mar 10, 2016 #

Climbing 2:00:00 [3]
shoes: La Sportiva Miura VS

Wednesday Mar 9, 2016 #

5 PM

Running 53:36 [0] 7.55 km (7:06 / km) +38m 6:56 / km
shoes: Inov-8 Roclite 295 size 38.5

Tuesday Mar 8, 2016 #

Note
(rest day)

Monday Mar 7, 2016 #

7 PM

Running 26:30 intensity: (5:33 @0) + (13:29 @1) + (7:28 @2) 4.65 km (5:42 / km) +55m 5:23 / km
ahr:149 max:163 shoes: Saucony Triumph

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