In the 7 days ending Mar 20, 2016:
Kayaking 2:00:00 [3] shoes: Pyranha Loki
Running 1:06:54 intensity: (1:14 @0) + (54:49 @1) + (9:46 @2) + (1:05 @3) 10.7 km (6:15 / km) +164m 5:49 / km ahr:153 max:184 shoes: Saucony Peregrine 4
Kayaking 3:15:00 [3] shoes: Pyranha Loki
Climbing 1:00:00 [3] shoes: La Sportiva Miura VS
Running 31:30 intensity: (4:33 @0) + (22:56 @1) + (4:01 @2) 5.75 km (5:29 / km) +27m 5:21 / km ahr:147 max:166 shoes: Saucony Triumph
Note (rest day)
Climbing 1:15:00 [3] shoes: La Sportiva Miura VS
Other! 45:00 [3]
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