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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lunaeventer

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Kayaking2 7:00:00
  Climbing1 3:00:00
  Cycling2 2:34:32 32.77(4:43) 52.74(2:56) 572
  Running3 1:32:07 8.94 14.38 89
  Orienteering1 24:39 1.49(16:32) 2.4(10:16) 95
  Total8 14:31:18 43.2 69.52 756
  [1-5]5 11:19:33

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Kayaking 4:00:00 [3]
shoes: Pyranha Loki

Saturday Apr 2, 2016 #

Kayaking 3:00:00 [3]
shoes: Pyranha Loki

7 PM

Running 34:33 [0] 5.88 km (5:53 / km) +76m 5:31 / km
shoes: Inov-8 Roclite 295 size 38.5

Friday Apr 1, 2016 #

Climbing 3:00:00 [3]
shoes: La Sportiva Miura VS

Thursday Mar 31, 2016 #

11 AM

Cycling 1:23:47 [0] 30.48 km (2:45 / km) +396m 2:35 / km
shoes: Giant Avail 2.5W road bike

Wednesday Mar 30, 2016 #

10 AM

Cycling 1:10:45 [0] 22.26 km (3:11 / km) +176m 3:03 / km
shoes: Giant Avail 2.5W road bike

Tuesday Mar 29, 2016 #

7 PM

Running 47:34 intensity: (2:40 @0) + (44:54 @1) 8.51 km (5:36 / km) +13m 5:33 / km
ahr:147 max:155 shoes: Saucony Triumph

Monday Mar 28, 2016 #

Running warm up/down 10:00 [1]
shoes: Innov8 Roclite

Orienteering race 24:39 [2] 2.4 km (10:16 / km) +95m 8:34 / km
shoes: Innov8 Roclite

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