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Training Log Archive: Lunaeventer

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Climbing3 6:30:00
  Cycling2 2:22:15 25.2(5:39) 40.55(3:30) 352
  Other!3 2:04:53 1.31 2.1 219
  Running2 1:20:34 6.52(12:21) 10.5(7:40) 133
  Total8 12:17:42 33.03 53.15 704
  [1-5]8 9:52:09

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

3 PM

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

6 PM

Running 35:29 intensity: (3:17 @0) + (24:37 @1) + (7:35 @2) 5.48 km (6:29 / km) +38m 6:16 / km
ahr:150 max:171 shoes: Saucony Peregrine 4

Saturday Apr 16, 2016 #

2 PM

Cycling 1:37:53 intensity: (1:15:12 @0) + (20:01 @1) + (2:40 @2) 17.75 km (5:31 / km) +352m 5:01 / km
ahr:127 max:163 shoes: Cube Ltd SL mtb

Running 45:05 intensity: (21:30 @0) + (23:06 @1) + (29 @2) 5.02 km (8:59 / km) +95m 8:12 / km
ahr:135 max:158 shoes: Adidas Swoop (Orange)

Other! 29:53 [0] 2.1 km (14:13 / km) +219m 9:21 / km
ahr:101 max:128 shoes: Adidas Swoop (Orange)

Friday Apr 15, 2016 #

Note
(rest day)

Thursday Apr 14, 2016 #

Climbing 3:30:00 [3]
shoes: La Sportiva Miura VS

9 AM

Cycling 44:22 intensity: (15:41 @0) + (28:41 @1) 22.8 km (1:57 / km)
ahr:138 max:156

Wednesday Apr 13, 2016 #

Other! 45:00 [3]

Tuesday Apr 12, 2016 #

Climbing 1:30:00 [3]
shoes: La Sportiva Miura VS

Monday Apr 11, 2016 #

Other! 50:00 [2]

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