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Training Log Archive: Lunaeventer

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Duathlon1 3:35:09 27.8(7:44) 44.74(4:49) 839
  Climbing2 3:00:00
  Running3 1:50:31 9.92(11:09) 15.96(6:55) 252
  Orienteering1 1:06:08 2.79(23:44) 4.48(14:45) 58
  Total6 9:31:48 40.5 65.18 1149
  [1-5]6 6:02:03

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

10 AM

Running warm up/down 26:53 [0] 2.16 km (12:27 / km) +167m 8:59 / km
ahr:120 max:137 shoes: Innov-8 Mudclaw 265

Orienteering 1:06:08 intensity: (46:04 @0) + (19:14 @1) + (50 @2) 4.48 km (14:45 / km) +58m 13:51 / km
ahr:126 max:158 shoes: Innov-8 Mudclaw 265

Running warm up/down 6:11 [0] 1.0 km (6:11 / km)
ahr:128 max:136 shoes: Innov-8 Mudclaw 265

Saturday May 7, 2016 #

10 AM

Duathlon race 3:35:09 intensity: (2:05:59 @0) + (23:23 @1) + (1:05:47 @2) 44.74 km (4:49 / km) +839m 4:24 / km
ahr:100 max:170

Friday May 6, 2016 #

Note
(rest day)

Thursday May 5, 2016 #

Climbing 1:00:00 [1]
shoes: La Sportiva Miura VS

Wednesday May 4, 2016 #

7 PM

Running 51:10 intensity: (1:20 @0) + (31:00 @1) + (18:50 @2) 8.4 km (6:05 / km) +73m 5:50 / km
ahr:154 max:172 shoes: Saucony Peregrine 4

Tuesday May 3, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Monday May 2, 2016 #

7 AM

Running 26:17 intensity: (3:18 @0) + (20:11 @1) + (2:48 @2) 4.4 km (5:59 / km) +12m 5:54 / km
ahr:148 max:162 shoes: Saucony Peregrine 4

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