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Training Log Archive: Lunaeventer

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Climbing2 3:00:00
  Running3 1:46:51 9.16(11:40) 14.73(7:15) 443
  Cycling1 48:39 11.68(4:10) 18.79(2:35) 173
  Total6 5:35:30 20.83 33.53 616
  [1-5]6 4:16:41

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

7 AM

Running 33:04 intensity: (18:12 @0) + (3:10 @1) + (11:42 @2) 5.63 km (5:53 / km) +10m 5:50 / km
ahr:140 max:173 shoes: Inov-8 Roclite 295 size 38.5

7 PM

Cycling 48:39 intensity: (47:16 @0) + (1:23 @1) 18.79 km (2:35 / km) +173m 2:28 / km
ahr:125 max:142

Saturday May 14, 2016 #

Note
(rest day)

Friday May 13, 2016 #

Climbing 2:00:00 [2]
shoes: La Sportiva Miura VS

Thursday May 12, 2016 #

Note
(rest day)

Wednesday May 11, 2016 #

6 PM

Running 50:16 intensity: (9:48 @0) + (24:30 @1) + (15:58 @2) 5.25 km (9:34 / km) +420m 6:50 / km
ahr:148 max:166 shoes: Inov-8 Roclite 295 size 38.5

Tuesday May 10, 2016 #

Climbing 1:00:00 [3]
shoes: La Sportiva Miura VS

Monday May 9, 2016 #

8 AM

Running 23:31 intensity: (3:33 @0) + (17:46 @1) + (2:12 @2) 3.86 km (6:06 / km) +13m 5:59 / km
ahr:146 max:170 shoes: Saucony Peregrine 4

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