Training Log Archive: Lunaeventer

Climbing 1:15:00 [2]
shoes: La Sportiva Miura VS

Running 1:09:08 12.1 km (5:43 / km) +70m 5:33 / km
ahr:143 max:155 shoes: Saucony Triumph

Cycling 21:56 8.46 km (2:36 / km) +124m 2:25 / km
ahr:142 max:162 shoes: Giant Avail 2.5W road bike

Cycling 50:00 23.2 km (2:09 / km) +102m 2:07 / km
ahr:126 max:154 shoes: Giant Avail 2.5W road bike

Cycling 4:38 1.48 km (3:08 / km) +18m 2:57 / km
ahr:124 max:145 shoes: Giant Avail 2.5W road bike

Cycling 52:59 20.33 km (2:36 / km) +221m 2:28 / km
ahr:133 max:158 shoes: Giant Avail 2.5W road bike

Running 52:46 8.79 km (6:00 / km) +86m 5:43 / km
ahr:151 max:165 shoes: Saucony Peregrine 4

Note
(rest day)

Cycling 15:28 5.02 km (3:05 / km) +91m 2:50 / km
ahr:129 max:143 shoes: Giant Avail 2.5W road bike

Cycling 30:10 [0] 11.51 km (2:37 / km) +53m 2:34 / km
ahr:116 max:138 shoes: Giant Avail 2.5W road bike

Running 43:19 6.2 km (6:59 / km) +29m 6:50 / km
ahr:134 max:160 shoes: Inov-8 Roclite 295 size 38.5

Climbing 45:00 [3]
shoes: La Sportiva Miura VS

Running 48:43 8.56 km (5:41 / km) +72m 5:28 / km
ahr:152 max:168 shoes: Saucony Peregrine 4